Edamame is a delicious, crunchy treat. You can toss these little green soy beans in salads and stir fries or munch on them baked as a replacement for your favorite potato chips. No matter how you eat edamame, they’re good for you and they taste yummy. If you’re throwing back some edamame, you can safely share some with your favorite pup.

Is Edamame Safe for Dogs?

Yes, if you give your dog edamame in moderation, you shouldn’t see any side effects in your dog (except maybe some extra begging if they like the taste).These beans have great health benefits for everyone involved. They’re a great source in polyunsaturated fats, which are the good fats that most people don’t get enough of.

They’re particularly rich in omega-3 alpha-linolenic acid, which has been shown to help decrease the risk of obesity, diabetes, and even promote the growth of healthy hair and skin. Edamame is also a good source of protein, which is great for extremely active dogs.

There’s also a lot of fiber per serving, which helps lower weight because it makes dogs feel fuller longer. Edamame is a perfect snack for dogs on a diet. Commercially made dog treats are high in fat and calories, a no-no for dogs on a strict diet. Consider tossing your dog some raw edamame beans instead.


How to Feed Edamame to Your Dog

You can buy edamame in a few different forms. There’s always raw, of course, as well as baked, frozen, and mixed in with frozen vegetables. Shelled, raw edamame beans are the best kind to give to your dog. There are no additives, seasonings, or fat when they’re fresh from the produce section.

Don’t feed your dog the baked edamame snacks you find on the shelves. They’re often cooked with oil, seasonings, or a lot of salt. Dogs don’t need sodium in their diet, and too much salt can lead to dehydration, diarrhea, and even salt poisoning. Edamame mixed in with frozen vegetables have usually come into contact with garlic or onions, both of which should never be given to dogs.

What Happens If Your Dog Eats Too Much?

Any time a dog eats too much of any kind of food, their digestive system is going to revolt. Edamame is packed with fiber, and too much fiber is going to speed up your dog’s digestive tract, resulting in diarrhea or vomiting.

It can also cause excessive gas or uncomfortable abdominal bloating. Be careful with how much you’re giving your dog. Because they’re carnivorous, they don’t need as many plant-based foods as you do.

If you’re snacking on raw edamame, you can safely give your dog a few beans as a treat. If you notice any negative side effects, however, you should discontinue feeding it immediately and stick to your dog’s regular diet.

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